Nutrient Comparison: Boiled Cauliflower VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Leeks:
- 14 ounces of Boiled Cauliflower have 1.7 times more Vitamin B2, 3.6 times more Vitamin B5 and 3.7 times more Vitamin C than Leeks.
- While 14 oz of Raw Leeks contain 83 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 13.1 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Leeks provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Leeks:
- 14 oz of Raw Leeks contain 3.7 times more Calcium, 6.7 times more Copper, 6.6 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese and 1.3 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Leeks contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Raw Leeks lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 1.7 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 2.7 times more Energy, 3.4 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.