Nutrient Comparison: Boiled Cauliflower VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Baked Potatoes:
- 14 ounces of Boiled Cauliflower have 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 4.6 times more Vitamin C and 6.9 times more Vitamin K than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Baked Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Baked Potatoes:
- 14 ounces of Boiled Cauliflower have 1.2 times more Water than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 6.6 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Whole Baked Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 12.8 times more Omega 3 and 1.8 times more Sugars than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 4 times more Energy, 5.1 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Baked Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 14 ounces.