Nutrient Comparison: Boiled Cauliflower VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Microwaved Potatoes:
- 14 ounces of Boiled Cauliflower have 1.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 2.9 times more Vitamin C than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Microwaved Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Cauliflower as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Microwaved Potatoes:
- 14 ounces of Boiled Cauliflower have 1.3 times more Water than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 18.6 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 16.7 times more Omega 3 than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 4.6 times more Energy, 5.9 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Microwaved Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 14 ounces.