Nutrient Comparison: Boiled Cauliflower VS Microwaved Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Microwaved Potatoes:
- 100 grams of Boiled Cauliflower have 1.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 2.9 times more Vitamin C than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Microwaved Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled and Drained Cauliflower as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Microwaved Potatoes:
- 100 grams of Boiled Cauliflower have 1.3 times more Water than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 18.6 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 16.7 times more Omega 3 than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 4.6 times more Energy, 5.9 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Microwaved Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 100 grams.