Comparing Nutrients in 500 calories Boiled CauliflowerVS Microwaved Potatoes
Weight per 500 calories
Boiled Cauliflower
2174g
Microwaved Potatoes
476g
Whole Microwaved Potatoes have 4.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Microwaved Potatoes?
Boiled Cauliflower VS Microwaved Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Microwaved Potatoes?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Microwaved Potatoes:
500 calories of Boiled Cauliflower have 1.6 times more Vitamin B1, 7.4 times more Vitamin B2, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 16.7 times more Vitamin B9 and 13.4 times more Vitamin C than Microwaved Potatoes.
Both Boiled Cauliflower and Microwaved Potatoes provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained Cauliflower as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Microwaved Potatoes:
500 calories of Boiled Cauliflower have 6.6 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium, 8.6 times more Sodium, 2.2 times more Zinc and 5.9 times more Water than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 4.1 times more Copper than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Microwaved Potatoes contain similar levels of Iron per 500 calories.
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 20.5 times more Fat, 76.2 times more Omega 3, 4.6 times more Fiber and 3.4 times more Protein than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Microwaved Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 500 calories.