Nutrient Comparison: Baked Potatoes VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potatoes versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potatoes vs Frozen Cauliflower:
- 14 ounces of Baked Potatoes have 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B9, 5.1 times more Vitamin C and 7.4 times more Vitamin K than Whole Baked Potatoes.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin K
- Both Whole Baked Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potatoes vs Frozen Cauliflower:
- 14 ounces of Baked Potatoes have 3.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Calcium than Whole Baked Potatoes.
- Both Baked Potatoes and Frozen Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Whole Baked Potatoes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potatoes have 3.9 times more Energy, 4.5 times more Carbohydrate and 1.2 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 7.5 times more Omega 3 and 1.9 times more Sugars than Whole Baked Potatoes.
- Both Baked Potatoes and Frozen Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Whole Baked Potatoes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.