Comparing Nutrients in 500 calories Baked PotatoesVS Frozen Cauliflower
Weight per 500 calories
Baked Potatoes
538g
Frozen Cauliflower
2083g
Baked Potatoes have 3.9 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potatoes or Frozen Cauliflower?
Baked Potatoes VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potatoes or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Baked Potatoes vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 3.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.9 times more Vitamin B9, 19.7 times more Vitamin C and 28.7 times more Vitamin K than Whole Baked Potatoes.
Both Baked Potatoes and Frozen Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potatoes have insufficient amounts of Vitamin K
Both Whole Baked Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potatoes vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 5.7 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 7.8 times more Selenium, 9.3 times more Sodium, 1.8 times more Zinc and 4.8 times more Water than Whole Baked Potatoes.
Both Baked Potatoes and Frozen Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Cauliflower, Unprepared contain 29.2 times more Omega 3, 7.3 times more Sugars, 4.1 times more Fiber and 3.1 times more Protein than Whole Baked Potatoes.
Both Baked Potatoes and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potatoes provide inadequate amounts of Omega 3
Both Whole Baked Potatoes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.