Nutrient Comparison: Baked Potatoes VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potatoes versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potatoes vs Frozen Cauliflower:
- 100 grams of Baked Potatoes have 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B9, 5.1 times more Vitamin C and 7.4 times more Vitamin K than Whole Baked Potatoes.
- 100 grams of Baked Potatoes have insufficient amounts of Vitamin K
- Both Whole Baked Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potatoes vs Frozen Cauliflower:
- 100 grams of Baked Potatoes have 3.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.5 times more Calcium than Whole Baked Potatoes.
- Both Baked Potatoes and Frozen Cauliflower contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Baked Potatoes lack sufficient amounts of Calcium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Whole Baked Potatoes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potatoes have 3.9 times more Energy, 4.5 times more Carbohydrate and 1.2 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 7.5 times more Omega 3 and 1.9 times more Sugars than Whole Baked Potatoes.
- Both Baked Potatoes and Frozen Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potatoes provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Whole Baked Potatoes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.