Nutrient Comparison: Frozen Cauliflower VS Microwaved Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Microwaved Potatoes:
- 100 grams of Frozen Cauliflower have 2.2 times more Vitamin B2, 5.3 times more Vitamin B9 and 3.2 times more Vitamin C than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 2.4 times more Vitamin B1, 4 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower, Unprepared as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Microwaved Potatoes:
- 100 grams of Frozen Cauliflower have 2 times more Calcium and 1.3 times more Water than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 10.8 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- 100 grams of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Frozen Cauliflower, Unprepared as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have 9.8 times more Omega 3 than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 4.4 times more Energy and 5.2 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Microwaved Potatoes offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- 100 grams of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 100 grams.