Nutrient Comparison: Boiled Cauliflower VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Baked Potato Skin:
- 14 ounces of Boiled Cauliflower have 2 times more Vitamin B9, 3.3 times more Vitamin C and 8.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Cauliflower.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Baked Potato Skin:
- 14 ounces of Boiled Cauliflower have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Calcium, 45.4 times more Copper, 22 times more Iron, 4.8 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium and 2.9 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 16.7 times more Omega 3 and 1.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.6 times more Energy, 11.2 times more Carbohydrate, 3.4 times more Fiber and 2.3 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.