Nutrient Comparison: Boiled Cauliflower VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Baked Potato Skin:
- 5 ounces of Boiled Cauliflower have 2 times more Vitamin B9, 3.3 times more Vitamin C and 8.1 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Cauliflower.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Baked Potato Skin:
- 5 ounces of Boiled Cauliflower have 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Calcium, 45.4 times more Copper, 22 times more Iron, 4.8 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium and 2.9 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 16.7 times more Omega 3 and 1.5 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 8.6 times more Energy, 11.2 times more Carbohydrate, 3.4 times more Fiber and 2.3 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.