Nutrient Comparison: Boiled Cauliflower VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Oriental Radishes:
- 14 ounces of Boiled Cauliflower have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin C and 46 times more Vitamin K than Oriental Radishes.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Oriental Radishes:
- 14 ounces of Boiled Cauliflower have 3.5 times more Manganese and 1.4 times more Phosphorus than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.7 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Oriental Radishes contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese
- Both Boiled and Drained Cauliflower as well as Raw Oriental Radishes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 5.8 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Oriental Radishes.
- Both Boiled Cauliflower and Oriental Radishes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Oriental Radishes provide inadequate amounts of Energy and Omega 6 in 14 ounces.