Nutrient Comparison: Boiled Cauliflower VS Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Oriental Radishes:
- 100 grams of Boiled Cauliflower have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin C and 46 times more Vitamin K than Oriental Radishes.
- 100 grams of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Oriental Radishes:
- 100 grams of Boiled Cauliflower have 3.5 times more Manganese and 1.4 times more Phosphorus than Oriental Radishes.
- While 100 g of Raw Oriental Radishes contain 1.7 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Oriental Radishes contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- 100 grams of Oriental Radishes lack sufficient amounts of Manganese
- Both Boiled and Drained Cauliflower as well as Raw Oriental Radishes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 5.8 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Oriental Radishes.
- Both Boiled Cauliflower and Oriental Radishes offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Oriental Radishes provide inadequate amounts of Energy and Omega 6 in 100 grams.