Nutrient Comparison: Oriental Radishes VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Oriental Radishes versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oriental Radishes vs Frozen Cauliflower:
- 100 g of Frozen Cauliflower, Unprepared contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9, 2.2 times more Vitamin C and 49.3 times more Vitamin K than Raw Oriental Radishes.
- Both Oriental Radishes and Frozen Cauliflower provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Oriental Radishes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Oriental Radishes vs Frozen Cauliflower:
- 100 grams of Oriental Radishes have 1.2 times more Calcium, 3.7 times more Copper and 1.3 times more Magnesium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.4 times more Iron, 5.2 times more Manganese and 1.5 times more Phosphorus than Raw Oriental Radishes.
- Both Oriental Radishes and Frozen Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Oriental Radishes lack sufficient amounts of Manganese
- Both Raw Oriental Radishes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Cauliflower, Unprepared contain 3.4 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Oriental Radishes.
- Both Oriental Radishes and Frozen Cauliflower offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Oriental Radishes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.