Comparing Nutrients in 500 calories Oriental RadishesVS Frozen Cauliflower
Weight per 500 calories
Oriental Radishes
2778g
Frozen Cauliflower
2083g
Frozen Cauliflower, Unprepared has 1.3 times more energy per unit of mass than Raw Oriental Radishes, which is very low in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oriental Radishes or Frozen Cauliflower?
Oriental Radishes VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oriental Radishes or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Oriental Radishes vs Frozen Cauliflower:
500 calories of Oriental Radishes have 1.4 times more Vitamin B5 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin C and 37 times more Vitamin K than Raw Oriental Radishes.
500 calories of Oriental Radishes have insufficient amounts of Vitamin K
Both Raw Oriental Radishes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oriental Radishes vs Frozen Cauliflower:
500 calories of Oriental Radishes have 1.6 times more Calcium, 4.9 times more Copper, 1.8 times more Magnesium, 1.6 times more Potassium and 1.4 times more Water than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 3.9 times more Manganese than Raw Oriental Radishes.
Both Oriental Radishes and Frozen Cauliflower contain similar levels of Iron, Phosphorus, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oriental Radishes have 1.5 times more Sugars than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 2.5 times more Omega 3 and 2.5 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Oriental Radishes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.