Nutrient Comparison: Boiled Cauliflower VS Boiled Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Boiled Summer Squash with Salt:
- 14 ounces of Boiled Cauliflower have 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 8.1 times more Vitamin C and 3.9 times more Vitamin K than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.3 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Boiled Summer Squash with Salt:
- 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.7 times more Calcium, 5.7 times more Copper, 2.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 15.8 times more Sodium and 2.3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Summer Squash with Salt contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 2 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Boiled Summer Squash with Salt.
- Both Boiled Cauliflower and Boiled Summer Squash with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.