Nutrient Comparison: Boiled Cauliflower VS Baked Frozen Sweet Potato with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Boiled Cauliflower have 2 times more Vitamin B9 and 4.9 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 821 times more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Boiled Cauliflower have 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 2.2 times more Calcium, 10.2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 16.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 20.9 times more Omega 3 and 1.3 times more Fiber than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 4.3 times more Energy and 5.7 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Baked Frozen Sweet Potato with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 14 ounces.