Comparing Nutrients in 300 calories Boiled CauliflowerVS Baked Frozen Sweet Potato with Salt
Weight per 300 calories
Boiled Cauliflower
1304g
Baked Frozen Sweet Potato with Salt
300g
Baked Frozen Sweet Potato with Salt has 4.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Baked Frozen Sweet Potato with Salt?
Boiled Cauliflower VS Baked Frozen Sweet Potato With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Baked Frozen Sweet Potato with Salt:
300 calories of Boiled Cauliflower have 2.8 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 8.7 times more Vitamin B9 and 21.2 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain 188.8 times more Vitamin A than Boiled and Drained Cauliflower.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Baked Frozen Sweet Potato with Salt:
300 calories of Boiled Cauliflower have 2 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium, 2.5 times more Zinc and 5.5 times more Water than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain 2.3 times more Copper and 3.7 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Baked Frozen Sweet Potato with Salt contain similar levels of Manganese per 300 calories.
300 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 16.3 times more Fat, 90.8 times more Omega 3, 5.6 times more Fiber and 4.7 times more Protein than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 300 calories.