Nutrient Comparison: Boiled Cauliflower VS Baked Frozen Sweet Potato with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Baked Frozen Sweet Potato with Salt:
- 1 kilogram of Boiled Cauliflower has 2 times more Vitamin B9 and 4.9 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains 821 times more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Baked Frozen Sweet Potato with Salt:
- 1 kilogram of Boiled Cauliflower has 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains 2.2 times more Calcium, 10.2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 16.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 20.9 times more Omega 3 and 1.3 times more Fiber than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains 4.3 times more Energy and 5.7 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Baked Frozen Sweet Potato with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in one kilogram.