Nutrient Comparison: Boiled Cauliflower VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Taro Leaves:
- 14 ounces of Boiled Cauliflower have 6 times more Vitamin B5 than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 241 times more Vitamin A, 5 times more Vitamin B1, 8.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B9, 28.9 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Taro Leaves provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Cauliflower as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Taro Leaves:
- 14 oz of Raw Taro Leaves contain 6.7 times more Calcium, 15 times more Copper, 7 times more Iron, 5 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium and 2.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Taro Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 1.8 times more Omega 3 than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 1.6 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.