Comparing Nutrients in 100 calories Boiled CauliflowerVS Taro Leaves
Weight per 100 calories
Boiled Cauliflower
435g
Taro Leaves
238g
Raw Taro Leaves have 1.8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Taro Leaves?
Boiled Cauliflower VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Taro Leaves?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Taro Leaves:
100 calories of Boiled Cauliflower have 11 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 132 times more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B9, 15.8 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Cauliflower.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Taro Leaves:
100 calories of Boiled Cauliflower have 1.2 times more Selenium, 9.1 times more Sodium and 2 times more Water than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 3.7 times more Calcium, 8.2 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Taro Leaves contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 3.3 times more Omega 3 and 1.3 times more Sugars than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 2.3 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Taro Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6