Nutrient Comparison: Boiled Cauliflower VS Cooked Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Cooked Taro Shoots:
- 14 ounces of Boiled Cauliflower have 6.7 times more Vitamin B5, 1.5 times more Vitamin B6, 14.7 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 2 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Taro Shoots provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled and Drained Cauliflower as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Cooked Taro Shoots:
- 14 ounces of Boiled Cauliflower have 1.2 times more Phosphorus than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 5.2 times more Copper, 1.3 times more Iron, 2.4 times more Potassium and 3.2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Taro Shoots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Cooked Taro Shoots no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 16.7 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Cooked Taro Shoots.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.