Nutrient Comparison: Boiled Cauliflower VS Cooked Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Cooked Taro Shoots:
- 7 ounces of Boiled Cauliflower have 6.7 times more Vitamin B5, 1.5 times more Vitamin B6, 14.7 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 2 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Taro Shoots provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled and Drained Cauliflower as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Cooked Taro Shoots:
- 7 ounces of Boiled Cauliflower have 1.2 times more Phosphorus than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 5.2 times more Copper, 1.3 times more Iron, 2.4 times more Potassium and 3.2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Taro Shoots contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Cooked Taro Shoots no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 16.7 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Cooked Taro Shoots.
- 7 ounces of Cooked Taro Shoots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.