Nutrient Comparison: Boiled Cauliflower VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Green Tomatoes:
- 14 ounces of Boiled Cauliflower have 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9, 1.9 times more Vitamin C and 1.4 times more Vitamin K than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 32 times more Vitamin A, 1.4 times more Vitamin B1 and 5.4 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Green Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Green Tomatoes:
- 14 ounces of Boiled Cauliflower have 1.3 times more Manganese than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 5 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Green Tomatoes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower as well as Raw Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 55.7 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.9 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Green Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Green Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.