Nutrient Comparison: Cooked Frozen Cauliflower VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked Frozen Cauliflower have 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 4.1 times more Vitamin C and 5.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 6.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Frozen Cauliflower.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Cauliflower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked Frozen Cauliflower have 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Potassium, 19.4 times more Sodium and 2.6 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Cauliflower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower have 5.1 times more Omega 3 and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 22.7 times more Fat, 36.7 times more Saturated Fat, 6.4 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Frozen Cauliflower.
- 14 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.