Nutrient Comparison: Frozen Cauliflower VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Celery:
- 14 ounces of Frozen Cauliflower have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 15.7 times more Vitamin C than Celery.
- While 14 oz of Raw Celery contain 22 times more Vitamin A, 1.8 times more Vitamin B5 and 2 times more Vitamin K than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- Both Frozen Cauliflower, Unprepared as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Celery:
- 14 ounces of Frozen Cauliflower have 2.7 times more Iron, 1.9 times more Manganese and 1.5 times more Phosphorus than Celery.
- While 14 oz of Raw Celery contain 1.8 times more Calcium, 1.3 times more Potassium and 3.3 times more Sodium than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Celery contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Frozen Cauliflower, Unprepared as well as Raw Celery lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Celery.
- 14 ounces of Celery provide inadequate amounts of Omega 3 and Protein
- Both Frozen Cauliflower, Unprepared as well as Raw Celery provide inadequate amounts of Energy and Omega 6 in 14 ounces.