Nutrient Comparison: Frozen Cauliflower VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Tomato Juice with Salt:
- 14 ounces of Frozen Cauliflower have 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin C and 4.6 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Tomato Juice with Salt:
- 14 ounces of Frozen Cauliflower have 2.2 times more Calcium, 1.4 times more Iron, 2.9 times more Manganese and 1.8 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Copper and 10.5 times more Sodium than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Frozen Cauliflower, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 19.6 times more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- Both Frozen Cauliflower and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Cauliflower, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.