Nutrient Comparison: Frozen Cauliflower VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Tomato Paste:
- 14 ounces of Frozen Cauliflower have 5.3 times more Vitamin B9, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 61.4 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Tomato Paste:
- 14 ounces of Frozen Cauliflower have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 11.8 times more Copper, 5.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Potassium, 6.6 times more Selenium, 2.5 times more Sodium and 3.7 times more Zinc than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 14 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.4 times more Energy, 4 times more Carbohydrate, 5.5 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.