Nutrient Comparison: Frozen Cauliflower VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Tomato Puree:
- 14 ounces of Frozen Cauliflower have 2 times more Vitamin B1, 5.8 times more Vitamin B9, 4.6 times more Vitamin C and 4.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 28.1 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Tomato Puree:
- 14 ounces of Frozen Cauliflower have 1.2 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.3 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Cauliflower, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 24.5 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate and 2.2 times more Sugars than Frozen Cauliflower, Unprepared.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.