Nutrient Comparison: Frozen Cauliflower VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Tomato Puree:
- 7 ounces of Frozen Cauliflower have 2 times more Vitamin B1, 5.8 times more Vitamin B9, 4.6 times more Vitamin C and 4.4 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 28.1 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Tomato Puree:
- 7 ounces of Frozen Cauliflower have 1.2 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 9.3 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Cauliflower, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 24.5 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate and 2.2 times more Sugars than Frozen Cauliflower, Unprepared.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.