Comparing Nutrients in 300 calories Frozen CauliflowerVS Tomato Puree
Weight per 300 calories
Frozen Cauliflower
1250g
Tomato Puree
790g
Canned Tomato Puree has 1.6 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is low in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Tomato Puree?
Frozen Cauliflower VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Tomato Puree:
300 calories of Frozen Cauliflower have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9, 7.3 times more Vitamin C and 6.9 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 16.4 times more Vitamin A, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 17.8 times more Vitamin E than Frozen Cauliflower, Unprepared.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Cauliflower, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Tomato Puree:
300 calories of Frozen Cauliflower have 1.9 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 1.4 times more Sodium and 1.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.8 times more Copper, 2.1 times more Iron, 1.4 times more Potassium and 1.3 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Tomato Puree contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 38.8 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.