Nutrient Comparison: Frozen Cauliflower VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Tomato Sauce with Salt:
- 14 ounces of Frozen Cauliflower have 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 7.1 times more Vitamin B9, 7 times more Vitamin C and 5.3 times more Vitamin K than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 22 times more Vitamin A, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 20.6 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Tomato Sauce with Salt:
- 14 ounces of Frozen Cauliflower have 1.6 times more Calcium, 1.7 times more Manganese and 1.3 times more Phosphorus than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 3.7 times more Copper, 1.8 times more Iron, 1.5 times more Potassium, 19.8 times more Sodium and 1.3 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Tomato Sauce with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Frozen Cauliflower, Unprepared as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 19.6 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.6 times more Sugars than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.