Frozen Cauliflower VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Tomato Sauce with Salt:
- 300 calories of Frozen Cauliflower have 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 7.1 times more Vitamin B9, 7 times more Vitamin C and 5.3 times more Vitamin K than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 22 times more Vitamin A, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 20.6 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Tomato Sauce with Salt:
- 300 calories of Frozen Cauliflower have 1.6 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 3.7 times more Copper, 1.8 times more Iron, 1.5 times more Potassium, 19.8 times more Sodium and 1.3 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Tomato Sauce with Salt contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Cauliflower have 19.6 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 4 times more Omega 6 and 1.6 times more Sugars than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
- 300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3