Nutrient Comparison: Cooked Green Cauliflower VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Tomato Puree:
- 14 ounces of Cooked Green Cauliflower have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, 6.8 times more Vitamin C and 6.1 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Vitamin A, 2.2 times more Vitamin B3 and 49.3 times more Vitamin E than Cooked Green Cauliflower.
- 14 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Tomato Puree:
- 14 ounces of Cooked Green Cauliflower have 1.8 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.2 times more Copper, 2.5 times more Iron and 1.6 times more Potassium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Tomato Puree contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Cooked Green Cauliflower as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 26.8 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Cooked Green Cauliflower.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.