Cooked Green Cauliflower VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower vs Tomato Puree:
- 300 calories of Cooked Green Cauliflower have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9, 8.1 times more Vitamin C and 7.3 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 3.1 times more Vitamin A, 1.8 times more Vitamin B3 and 41.5 times more Vitamin E than Cooked Green Cauliflower.
- 300 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Green Cauliflower as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower vs Tomato Puree:
- 300 calories of Cooked Green Cauliflower have 2.1 times more Calcium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 6 times more Copper, 2.1 times more Iron and 1.3 times more Potassium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Tomato Puree contain similar levels of Magnesium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Green Cauliflower have 31.8 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.3 times more Sugars than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.