Comparing Nutrients in 300 calories Cooked Green CauliflowerVS Tomato Powder
Weight per 300 calories
Cooked Green Cauliflower
938g
Tomato Powder
99g
Tomato Powder has 9.4 times more energy per unit of mass than Cooked Green Cauliflower, which is high in comparison to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Tomato Powder?
Cooked Green Cauliflower VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Tomato Powder?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower vs Tomato Powder:
300 calories of Cooked Green Cauliflower have 1.2 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 3.2 times more Vitamin B9, 5.9 times more Vitamin C and 4 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 13 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 32.5 times more Vitamin E than Cooked Green Cauliflower.
300 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
Both Cooked Green Cauliflower as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower vs Tomato Powder:
300 calories of Cooked Green Cauliflower have 1.8 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 1.6 times more Sodium, 3.5 times more Zinc and 275.9 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.3 times more Copper than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Tomato Powder contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower have 144.3 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.