Nutrient Comparison: Cooked Green Cauliflower with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower with Salt vs Tomato Paste:
- 14 ounces of Cooked Green Cauliflower with Salt have 4.8 times more Vitamin B5, 3.4 times more Vitamin B9 and 3.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Cooked Green Cauliflower with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower with Salt vs Tomato Paste:
- 14 ounces of Cooked Green Cauliflower with Salt have 4.4 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.1 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium and 6.6 times more Selenium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Tomato Paste contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
- 14 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower with Salt have 15.3 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.