Nutrient Comparison: Tomato Paste VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Chinese Broccoli:
- 14 ounces of Tomato Paste have 7 times more Vitamin B3, 3.1 times more Vitamin B6 and 9 times more Vitamin E than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 1.6 times more Vitamin B1, 8.3 times more Vitamin B9, 1.3 times more Vitamin C and 7.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chinese Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Canned Tomato Paste as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Chinese Broccoli:
- 14 ounces of Tomato Paste have 6 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Selenium, 8.4 times more Sodium and 1.6 times more Zinc than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 2.8 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chinese Broccoli contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.7 times more Energy, 5 times more Carbohydrate, 14.5 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 36.9 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in 14 ounces.