Nutrient Comparison: Tomato Paste VS Cooked Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Chinese Broccoli:
- 1 kilogram of Tomato Paste has 7 times more Vitamin B3, 3.1 times more Vitamin B6 and 9 times more Vitamin E than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 1.6 times more Vitamin B1, 8.3 times more Vitamin B9, 1.3 times more Vitamin C and 7.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chinese Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per one kilogram.
- Both Canned Tomato Paste as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Chinese Broccoli:
- 1 kilogram of Tomato Paste has 6 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Selenium, 8.4 times more Sodium and 1.6 times more Zinc than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 2.8 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chinese Broccoli contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.7 times more Energy, 5 times more Carbohydrate, 14.5 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 36.9 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in one kilogram.