Nutrient Comparison: Tomato Paste VS Cooked Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cooked Chinese Broccoli:
- 5 ounces of Tomato Paste have 7 times more Vitamin B3, 3.1 times more Vitamin B6 and 9 times more Vitamin E than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain 1.6 times more Vitamin B1, 8.3 times more Vitamin B9, 1.3 times more Vitamin C and 7.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chinese Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per five ounces.
- Both Canned Tomato Paste as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cooked Chinese Broccoli:
- 5 ounces of Tomato Paste have 6 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Selenium, 8.4 times more Sodium and 1.6 times more Zinc than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain 2.8 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Cooked Chinese Broccoli contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.7 times more Energy, 5 times more Carbohydrate, 14.5 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain 36.9 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in five ounces.