Nutrient Comparison: Green Cauliflower VS Sun-dried Chile Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Cauliflower versus 14 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Cauliflower vs Sun-dried Chile Peppers:
- 14 ounces of Green Cauliflower have 2.8 times more Vitamin C than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 165.5 times more Vitamin A, 11.8 times more Vitamin B2, 11.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 78.5 times more Vitamin E and 5.4 times more Vitamin K than Raw Green Cauliflower.
- Both Green Cauliflower and Sun-dried Chile Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Cauliflower as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Cauliflower vs Sun-dried Chile Peppers:
- 14 ounces of Green Cauliflower have 12.6 times more Water than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 1.4 times more Calcium, 5.6 times more Copper, 8.3 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Potassium, 5.8 times more Selenium, 4 times more Sodium and 1.6 times more Zinc than Raw Green Cauliflower.
- 14 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Cauliflower have 4.5 times more Omega 3 than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 10.5 times more Energy, 19.4 times more Fat, 17.3 times more Saturated Fat, 105.4 times more Omega 6, 11.5 times more Carbohydrate, 13.6 times more Sugars, 9 times more Fiber and 3.6 times more Protein than Raw Green Cauliflower.
- 14 ounces of Green Cauliflower provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3