Comparing Nutrients in 300 calories Green CauliflowerVS Sun-dried Chile Peppers
Weight per 300 calories
Green Cauliflower
968g
Sun-dried Chile Peppers
93g
Sun-dried Hot Chile Peppers have 10.5 times more energy per unit of mass than Raw Green Cauliflower, which is high in comparison to other foods. Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Green Cauliflower or Sun-dried Chile Peppers?
Green Cauliflower VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Cauliflower or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Green Cauliflower vs Sun-dried Chile Peppers:
300 calories of Green Cauliflower have 10.3 times more Vitamin B1, 7.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.7 times more Vitamin B9, 29.3 times more Vitamin C and 2 times more Vitamin K than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 15.8 times more Vitamin A and 7.5 times more Vitamin E than Raw Green Cauliflower.
Both Green Cauliflower and Sun-dried Chile Peppers provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Raw Green Cauliflower as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Cauliflower vs Sun-dried Chile Peppers:
300 calories of Green Cauliflower have 7.7 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 2.6 times more Sodium, 6.6 times more Zinc and 131.3 times more Water than Sun-dried Chile Peppers.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Cauliflower have 47.3 times more Omega 3 and 2.9 times more Protein than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 10.1 times more Omega 6 and 1.3 times more Sugars than Raw Green Cauliflower.
Both Green Cauliflower and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Green Cauliflower provide inadequate amounts of Omega 6
300 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3