Nutrient Comparison: Green Cauliflower VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Cauliflower versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Cauliflower vs Tomato Juice with Salt:
- 14 ounces of Green Cauliflower have 1.3 times more Vitamin B2, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9, 1.3 times more Vitamin C and 8.8 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A, 1.3 times more Vitamin B1 and 8 times more Vitamin E than Raw Green Cauliflower.
- Both Green Cauliflower and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Green Cauliflower as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Cauliflower vs Tomato Juice with Salt:
- 14 ounces of Green Cauliflower have 3.3 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 5.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11 times more Sodium than Raw Green Cauliflower.
- Both Green Cauliflower and Tomato Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Green Cauliflower as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Cauliflower have 20.8 times more Omega 3, 1.7 times more Carbohydrate, 8 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- Both Green Cauliflower and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Green Cauliflower as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.