Nutrient Comparison: Tomato Juice with Salt VS Cooked Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Green Cauliflower:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Vitamin A, 1.4 times more Vitamin B1 and 8 times more Vitamin E than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Green Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Green Cauliflower:
- 14 ounces of Tomato Juice with Salt have 11 times more Sodium than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 3.2 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Green Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Green Cauliflower contain 21.4 times more Omega 3, 1.8 times more Carbohydrate, 8.3 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Green Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.