Nutrient Comparison: Tomato Juice with Salt VS Cooked Green Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cooked Green Cauliflower:
- 100 grams of Tomato Juice with Salt have 3.3 times more Vitamin A, 1.4 times more Vitamin B1 and 8 times more Vitamin E than Cooked Green Cauliflower.
- While 100 g of Cooked Green Cauliflower contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Green Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cooked Green Cauliflower:
- 100 grams of Tomato Juice with Salt have 11 times more Sodium than Cooked Green Cauliflower.
- While 100 g of Cooked Green Cauliflower contain 3.2 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Green Cauliflower contain similar levels of Copper and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Green Cauliflower contain 21.4 times more Omega 3, 1.8 times more Carbohydrate, 8.3 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Green Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.