Nutrient Comparison: Cooked Green Cauliflower VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Tomato Paste:
- 14 ounces of Cooked Green Cauliflower have 4.8 times more Vitamin B5, 3.4 times more Vitamin B9, 3.3 times more Vitamin C and 1.8 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 107.5 times more Vitamin E than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Tomato Paste:
- 14 ounces of Cooked Green Cauliflower have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.1 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium, 6.6 times more Selenium and 2.6 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Tomato Paste contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
- 14 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 15.3 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Energy, 3 times more Carbohydrate, 3.9 times more Sugars and 1.4 times more Protein than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.