Nutrient Comparison: Cooked Green Cauliflower VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower vs Tomato Paste:
- 5 ounces of Cooked Green Cauliflower have 4.8 times more Vitamin B5, 3.4 times more Vitamin B9, 3.3 times more Vitamin C and 1.8 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 107.5 times more Vitamin E than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower vs Tomato Paste:
- 5 ounces of Cooked Green Cauliflower have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 9.1 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium, 6.6 times more Selenium and 2.6 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Tomato Paste contain similar levels of Calcium, Manganese and Zinc per five ounces.
- 5 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Green Cauliflower have 15.3 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Energy, 3 times more Carbohydrate, 3.9 times more Sugars and 1.4 times more Protein than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.