Nutrient Comparison: Tomato Paste VS Cooked Green Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Green Cauliflower with Salt:
- 14 ounces of Tomato Paste have 10.9 times more Vitamin A, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 4.8 times more Vitamin B5, 3.4 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Green Cauliflower with Salt:
- 14 ounces of Tomato Paste have 9.1 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium and 6.6 times more Selenium than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 4.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Green Cauliflower with Salt contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.6 times more Energy, 3 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 15.3 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 14 ounces.