Comparing Nutrients in 300 calories Tomato PasteVS Cooked Green Cauliflower with Salt
Weight per 300 calories
Tomato Paste
366g
Cooked Green Cauliflower with Salt
938g
Tomato Paste has 2.6 times more energy per 100g than Cooked Green Cauliflower with Salt. It has average energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Green Cauliflower with Salt?
Tomato Paste VS Cooked Green Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Green Cauliflower with Salt:
300 calories of Tomato Paste have 4.2 times more Vitamin A and 1.8 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 12.3 times more Vitamin B5, 2.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Green Cauliflower with Salt:
300 calories of Tomato Paste have 3.6 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 2.6 times more Selenium than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 2.3 times more Calcium, 2.1 times more Manganese, 1.8 times more Phosphorus, 11.2 times more Sodium, 2.6 times more Zinc and 3.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Green Cauliflower with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Green Cauliflower with Salt contain 39.2 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Green Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.