Nutrient Comparison: Cauliflower VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Bamboo Shoots:
- 14 ounces of Cauliflower have 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 10.1 times more Vitamin B5, 1.9 times more Vitamin B6, 28.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- Both Cauliflower and Boiled Bamboo Shoots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Bamboo Shoots:
- 14 ounces of Cauliflower have 1.8 times more Calcium, 1.8 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 7.5 times more Sodium than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 2.1 times more Copper, 1.8 times more Potassium and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Bamboo Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Cauliflower as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.6 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Boiled Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.